I've been in a mood lately. I'm the first to admit it. A whole lot of factors contribute to this thrilling version of me, but mostly I have been feeling a little stuck. I've been trying to make some changes in my life lately without much success, and it has just been getting me down.
I have a vivid memory of the first time I heard Tom Frieden, our former Health Commissioner and the current head of the CDC (a God among Public Health folks), speak. The very first thing he said was, "Do you know what the only proven cure for depression is? Physical activity!" So, with that ringing in my head, I've been trying to get to the gym this week. I'm committing to 2 times a week from now until the end of December, or I have to quit the gym. Will it work? I sure hope so. And so does my husband!
And my sweet husband brought me flowers tonight!!! YAY!
1 comment:
This is me cheering you on friend! xoxo
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